Looking for the Best Multivitamins In India For Men And Women?
In today’s fast world we are indulged in our work so much so that we have forgotten to take care of ourselves. An unhealthy lifestyle is one of the major contributors to health issues which is rising at an alarming rate across the world.
Eating at irregular intervals, skipping meals, not having enough time to walk or do some sort of physical exercise, alcohol consumption poor sleep schedule has affected our health to a great extent. In such a situation. Furthermore, alcohol consumption seriously affects the liver and smoking has a devastating effect on the lungs.
Both of these cause addictions and it becomes hard to eliminate this habit. An unhealthy diet ensures that we do not get sufficient and the required amounts of nutrients required by the body to fight diseases which results in malnutrition. In such cases, the intake of multivitamins daily becomes a necessity.
Nutrition is essential for growth and development, health and well- being. Eating a healthy diet throughout life promotes health, supports normal growth, development and ageing, helps in maintaining healthy body weight and reduces the risk of chronic diseases.
Nutrients can be described as the chemical components of the food and can be classified into six broad groups such as – carbohydrates, proteins, fats, vitamins, minerals and water. Water though not a nutrient is essential for the utilization of nutrients. Nutrients perform various functions in our body including energy provision and maintaining vital processes such as digestion, breathing, growth and development. Nutrients in our body must be present in the right amounts. This can be achieved by eating a balanced diet which comprises of a variety of foods with different nutritional value but in the right proportions.
Benefits Of Taking Multivitamins
Multivitamins are taken to fill the gap created by not taking enough amounts of nutrients. A multivitamin is like a daily guarantee which ensures that the body gets enough number of vitamins and minerals required for proper functioning.
1. It is good for the heart
Heart diseases are a major cause of death in most parts of the world. Taking good quality multivitamins reduce the risk of cardiovascular diseases.
2. Reduces the risk of cancer
Studies have shown that regular intake of multivitamins reduces the risk of cancer.
3. Healthy and graceful ageing
As we age, our body needs more amounts of nutrients. Also, our older body is not able to absorb good amounts of nutrition. Intake of multivitamins eradicates such deficiencies.
4. Gives immunity a great boost
Vitamin D and E are known to be immunity boosters. Vitamin C is an antioxidant which strengthens the immune system. These vitamins also reduce symptoms of allergy.
5. Healthy hair and skin
Studies show that vitamin B3 (Niacin), biotin, and vitamin C give volume to the hair. Vitamins A, C and E are known to provide healthy skin.
6. Supports eye health
Vitamins A, C, E, Niacin and selenium support eye health. Zeaxanthin and Lutein protect the eyes from harmful light waves.
8 Best Multivitamins In India For Men And Women
MUSCLEBLAZE MB- VITE MULTIVITAMIN WITH IMMUNITY BOOSTERS
MuscleBlaze- The best multivitamin in India for men contains a premium blend of vitamins and minerals. Based on customer reviews this product received fairly positive reviews. MuscleBlaze is one of the leading sports nutrition brands and is known for its best quality products and authenticity. It contains 24 kinds of essential vitamins and minerals that are required by the bodybuilders as well as children and older people.
It is a scientifically formulated multivitamin to speed up recovery and muscle building. It consists of 39 important nutrients, 26 vitamins and minerals which covers everything starting from joint care, anti-oxidant health to giving a major boost to the metabolism for increased stamina. This product is made using premium ingredients that are FSSAI and HACCP certified and which ensures great quality and safety of the customers.
2. Wow Omega-3 Fish Oil Strength
We all tend to consider ‘fats’ as something unhealthy. Well, this is not completely true. Not all fats are unhealthy. Omega 3 EPA and DHA fatty acids are the ‘good’ fats. Fatty acids from foods like cold-water fish are one of the best sources of omega 3. Omega 3 has many health benefits such as heart health, lowers blood pressure and reduces inflammation.
Each capsule of wow omega-3 is packed with the right amount of nutrients and ensures that it gives you the required amount of omega 3 fatty acid. Fish oil is equally beneficial for coronary problems bones and joint development and also assists in brain cell regeneration. Each of the power-packed capsules has 1000 mg of pure EPA, DHA which provides ultimate nutrition which the regular day – to- day food might lack.
3. Muscle Xp - Multivitamin Men Daily Sports
The body regularly needs a pack of nutrients to function properly, which includes nutrients like carbohydrates, fats, vitamins and minerals among others. Daily consumption of MuscleXP is a great alternate source of nutrition and a quick and simple solution to naturally improve your health. It not only provides great support to the immune system but also keeps the brain, eyes, hair, teeth and the cardiovascular system in check. It is a power-packed source of many micronutrients.
4. Muscleblaze Daily Multivitamin For Women
Women are fragile and strong at the same time. Due to this MuscleBlaze has brought to you daily multivitamins especially crafted for women, which is one of the best multivitamins for women in India. Supplementing micronutrients becomes essential when the diet lacks essential nutrients. Each tablet of MuscleBlaze contains 11 vitamins, 9 minerals, ginseng and ginkgo Biloba extracts which increases the flow of oxygen in the body and helps in reducing the damage caused by free radicals.
5. Nutrilite Multivitamin And Multimineral Tablets
These power-packed tablets supply 13 vitamins and 11 minerals which provides broad nutritional coverage and balance of nutrients. Contains the goodness of organic Nutrilite plants, which ensure the additional advantage of phytonutrients. Nutrilite daily is a convenient.
An effective way to help fill in the gaps left in the daily diet.
6. Healthvit Mulvit A To Z Multivitamins And Minerals
These tablets are a perfect blend of vitamins, minerals and amino acids which help promote the overall well- being and keeping you physically active and mentally alert.it also promotes bone health. The micronutrients like zinc and selenium which are contained in Healthvit helps in building up the immunity and also helps in delaying the ageing process. Vitamin B promotes stamina and metabolism and is equally good for the proper functioning of the heart. It also helps in keeping the skin and eyes healthy.
7. Himalayan Organics Organic Multivitamin With 60+ Certified Organic Extracts.
Made with 60+ natural ingredients this multivitamin which is one of the best multivitamins in India, is a perfect way to add more health to your life. Our lifestyle is so busy that we forget to take care of ourselves, our health and our diet. If we take this multivitamin daily, it will ensure that despite having a poor diet regime, we all the nutrients which our body truly needs.
8. Naturyz Womens Fitness Daily Multivitamin With 55 Vital Nutrients, 12 Performance Blends
Naturyz women fitness daily multivitamin for active women with 55 vital nutrients, 12 power packed nutrients consisting of vitamins, minerals, amino acids, herbal extracts and antioxidants improves the performance, energy, stamina focus, alertness and boosts immunity to a great extent and is great to fill the gap caused by poor diet and less nutrient intake in today’s fast-paced world.
Buying Guide For Best Multivitamins In India 2020
The multivitamin which you choose should be a complete combination of vitamins, rare trace minerals, amino acids and all essential nutrients. Many of the multivitamins available in the market do not contain rare trace minerals. If your multivitamin does not contain all the nutrients in a balanced manner, do not buy it.
1. TYPE of multivitamin
There are different types of multivitamins available in the market. Choose the type which is compatible with you and your work and diet plan. If the multivitamin is not suitable and does not meet your needs then it will do no good to you. So it is better to read the specifications before buying.
2. DOSAGE of the multivitamin
An ideal multivitamin should be formulated with the dosage. Choose ideally. If a multivitamin instructs you to take a lot of dosages in a day, avoid buying it. Try to buy a multivitamin with a minimum dosage.
3. FORM of the multivitamin
Multivitamins are available in the form of tablets, capsules, gummies, soft gels, chewable, effervescent and so on. These matter a lot. So, choose accordingly. Effervescent form of a multivitamin is the most effective one and provides maximum benefit. So, try and but the effervescent form of a multivitamin.
4. ABSORPTION of the multivitamin
If a multivitamin is not well absorbed it will not provide maximum benefits. So, choose wisely and buy a multivitamin which you feel your body can absorb rapidly.
Frequently Asked Questions (FAQ's)
Building a healthy body is not just aided by proteins but is also a generous blend of nutrients like vitamins and minerals. These nutrients help in muscle growth and recovery. These products contain an adequate amount of nutrients to provide energy and joint care to people who do a strenuous workout. So, these surely do help in providing support to your body and increase the amount of energy and stamina but at the same time, you should remember that these are not protein replacements.
Omega 3 fatty acids have 11 fatty acid types. 2 of them are EPA and DHA. These are essential because the body first converts the other types of fatty acids in these types and then utilizes it for other body functions.
we should take supplements because our lifestyle has forced us in ignoring our health and diet so much so that we end up having a poor diet plan. To overcome the absence of nutrition in our diet we need to take supplements which ensured complete nutrition intake despite having poor diet plans.
These products contain 100% natural plant-based vitamins. No added chemicals have been used in the making of these products.
All the multivitamins mentioned above have great nutritional value and is great for giving your immune system a great boost. They will keep providing your body with a sufficient number of multivitamins even in between your super hectic life and your poor diet plans. Based on your body needs, you can purchase any of the tablets or capsules.
All of the multivitamins promise to give you the required strength, energy, stamina, support to the brain and the bones and is packed with good amounts of nutrients like vitamins, minerals, amino acids among others which are the essential nutrients required for survival. So, if your diet lacks major nutrients you may try your hands on these affordable and effective multivitamins.
All of these tablets and capsules are available in a very convenient one to two-dose per day which you can have even in between your busy schedule and rest be assured that your body is receiving the strength and energy which it needs daily.